Tricep pulls how to#

One of the most common is popping or flaring your elbows as you tricep pull down, Degremont says. What to avoid when doing triceps curls?Īgain, this move may sound like a no-brainer, but it’s surprisingly easy to make mistakes doing it. This will make the tricep pull down feel a bit harder and will target your triceps in a new way. Degremont also recommends confusing the muscles by changing the grip from an overhand grip to an underhand grip. To do this move with a resistance band, repeat these steps with a band firmly anchored above your head.įor an added challenge, aim for four to six reps using heavier resistance. – Once your arms are almost straight, inhale and return the handles to the starting position in a slow and controlled manner. – Exhale as you slowly pull the handles toward your hips, keeping your elbows close to your body. – Keep a slight bend in your knees, your core tight, your chest up and your back flat. – Reach out and grab the handles of the rope or bar hanging above your head. – Stand near the cable machine and face it. Choose your weight setting, then follow this step-by-step guide. You’ll know you’ve found the perfect level of resistance if the last three to five reps are more difficult for you.

Tricep pulls how to#

How to Do a Tricep Pull Down?ĭegremont recommends aiming for three sets of 15 repetitions with a medium weight. Read on for all the tips you’ll need to master the triceps pull down. Integrating some triceps work into your routine once or twice a week is recommended, and Degremont says this exercise is an amazing way to isolate muscle. Strong triceps are also helpful for other movements you might want to do while working out, like push-ups, burpees, and bench presses. Degremont says that focusing on the triceps helps improve upper-body functional movement and ensures bicep and tricep pull down strength stays balanced. The tricep pull down is the largest muscle in the arm, so it’s important to work it into your exercise routine. In other words, it’s a move you can do in the gym as well as at home.

It is most often done on a cable machine or using medium resistance bands attached to a rail or pole. Cable triceps extensions The elbow will extend but not in a fully straight or locked position, he tells Bustle. But as foolproof as it sounds, it’s important to make sure you’re doing the exercise with good form so you can get the most out of every rep (and avoid injury).įor a more detailed definition of the movement, a tricep pull down is where you extend your elbow while resisting a weight or resistance band, explains an ACSM-certified personal trainer.

Learning how to do a tricep pull down sounds incredibly simple: you basically just pull a weight down using the muscles on the back of your arms. What to avoid when doing triceps curls?.